ABOUT ME

 

Hi. I’m Esana, a qualified Psychotherapist and Coach based in London.

My therapeutic work is to support people to go beyond survival mode, and thrive in all areas of their lives despite their past traumas, perceived identities and lived experiences. I get so much joy from seeing others reclaim their mental health, and live freer, happier lives.

My personal experience of unmasking generational and unaddressed trauma led me to establish Reset & Thrive, a therapeutic space to guide, help and enable you to access emotional healing. I love the work I do!

Outside of work, my three boys forever keep me on my toes, and I have a passion for interior design, food and community (which of course informs the work I do).

Qualification & Experience

  • PGDip Integrative Counselling and Coaching

  • NHS IAPTUS Counselling

  • Full membership of British Association for Counselling and Psychotherapy (BACP)

Approach

My approach is based on what I truly believe works, evidence-based and scientifically proven therapeutic approaches, including:

  • Psychodynamic Therapy

  • Person-Centred Therapy

  • Existential Therapy

  • Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy.

 

Areas of focus:

Abuse (all types)
Anxiety
Bullying
Low-Self Esteem
Navigating Change
Depression
Guilt And Shame
Identity Struggles
Pre /Postnatal Anxiety and Depression
Perfectionism
Relationships
Self-Harm
Stress
Suicidal Ideation
Generational/Race-Related Trauma