I think so. I believe so.

What if I told you there was a way to take control?
A version of life that isn’t happening to you, but for you?
Where childhood, generational and relational traumas are no longer your drivers? Where you experience healing and growth, taking back the reigns from mental anguish and hopelessness?

I have witnessed many people spend time, money and energy trying to satisfy the exterior whilst neglecting the root causes of their dissatisfaction with life. I was that person myself. My failed attempts caused me to question my views about therapy as an indulgence and seek professional support. Ultimately it was cheaper!

Good mental health practices should be a cultural norm and therapy should be accessible to people of all backgrounds. I work to destigmatise the practice of therapy and provide support well before any crisis point.

At Reset & Thrive, my therapeutic practice is to create a safe space for you to unpack and equip you with the tools for deep self-work that will allow your mind and body to thrive.